- Avoid sugary drinks and drink at least 1.5 litres of water per day to support maximum detoxification.
- Do not skip breakfast, otherwise you will feel hungry at 10 am and might be tempted to snack.
- Do not snack, but should you be tempted, have a piece of fruit.
- Don't start a difficult diet straight away but work towards it. Take note of your nutrition.
- Don't eat too much saturated fat and try to keep your daily amount of sugar under control.
- The worst thing you can do is not eat or skip too many meals because it will start a yo-yo effect which will result in weight gain.
- Try to eat smaller portions and healthier meals, your taste and stomach will adapt within a few weeks.
- Every now and then let go of all the rules and just enjoy a good dinner without feeling guilty.
- You can use Green Coffee for Slimmers perfectly in combination with your diet, it will help you in many different ways.
- At first you don't need to exercise 3 times a week, but it's wise to put your body in motion for an hour or 2 every week (e.g. take a walk or ride a bike) You’ll find that your energy levels will increase and you’ll feel like exercising more often with time.
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